Mint Raita (Mint Yogurt Sauce)


This simple yogurt raita is the ideal sauce or dip for adding a cool touch to spicy dishes. It’s crafted with yogurt blended with fresh herbs like cilantro and mint for a refreshing twist.

Preparation time: 5 min
Cooking time: 0 min
Resting time: 0 min
Total time: 5 min
Serves: 2


  • 1 bunch cilantro
  • 1 bunch mint leaves
  • 2-4 green chilies, depending on spiciness preference
  • 1 teaspoon cumin powder
  • Salt to taste
  • 1 cup plain yogurt


  1. Toss cilantro, mint, green chili, cumin, and salt into a blender to whip up a paste.
  2. Mix this paste into a serving bowl with yogurt.
  3. Now, pair it up with your go-to main dishes. Enjoy!

Adjust the green chilies in the raita to match your preferred level of spiciness and enhance the flavor according to your taste buds.

Nutritional Info:
Calories: 47
Carbs: 3.8g
Protein 2g
Fat 2.5g

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