Triple Berry Smoothie Recipe
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Take a flavorful journey with this Triple Berry Smoothie recipe. Rich with the lively tastes of strawberries, mulberries, and blueberries, this revitalizing blend is an ideal kickstart to your day or a pick-me-up for any time. Overflowing with antioxidants and essential nutrients, this smoothie isn’t just a treat for your palate but also a boost for your body’s wellness.
Preparation time: 5 min
Cooking time: N/A
Resting time: N/A
Total time: 5 min
Serves: 1
Ingredients:
- 1 cup fresh strawberries, hulled
- 1/2 cup fresh mulberries
- 1/2 cup fresh blueberries
- 1 ripe banana
- 1/2 cup Greek yogurt
- 1/2 cup almond milk (or any milk of your choice)
- 1 tablespoon honey or maple syrup (optional, for sweetness)
- Ice cubes (optional)
Method:
- Wash the strawberries, mulberries, and blueberries thoroughly.
- Hull the strawberries and remove any stems.
- Peel the banana and slice it into chunks.
- In a blender, combine the strawberries, mulberries, blueberries, banana, Greek yogurt, almond milk, and honey or maple syrup if using.
- Blend the ingredients until smooth and creamy. If the smoothie is too thick, you can add more almond milk to reach your desired consistency.
- Taste the smoothie and adjust the sweetness if needed by adding more honey or maple syrup.
- If desired, add ice cubes to the blender and blend again until smooth and chilled.
- Pour the triple berry smoothie into glasses and serve immediately.
- Garnish with a few extra berries on top for an added burst of freshness.
Notes:
For an extra boost of nutrition, you can add a handful of spinach or kale to the smoothie without compromising the delicious flavor.
Nutritional Info:
Calories: 120
Carbs: 28g
Protein: 2g
Fat: 1g
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