Triple Berry Smoothie Recipe


Take a flavorful journey with this Triple Berry Smoothie recipe. Rich with the lively tastes of strawberries, mulberries, and blueberries, this revitalizing blend is an ideal kickstart to your day or a pick-me-up for any time. Overflowing with antioxidants and essential nutrients, this smoothie isn’t just a treat for your palate but also a boost for your body’s wellness.

Preparation time: 5 min
Cooking time: N/A
Resting time: N/A
Total time: 5 min
Serves: 1


  • 1 cup fresh strawberries, hulled
  • 1/2 cup fresh mulberries
  • 1/2 cup fresh blueberries
  • 1 ripe banana
  • 1/2 cup Greek yogurt
  • 1/2 cup almond milk (or any milk of your choice)
  • 1 tablespoon honey or maple syrup (optional, for sweetness)
  • Ice cubes (optional)


  1. Wash the strawberries, mulberries, and blueberries thoroughly.
  2. Hull the strawberries and remove any stems.
  3. Peel the banana and slice it into chunks.
  4. In a blender, combine the strawberries, mulberries, blueberries, banana, Greek yogurt, almond milk, and honey or maple syrup if using.
  5. Blend the ingredients until smooth and creamy. If the smoothie is too thick, you can add more almond milk to reach your desired consistency.
  6. Taste the smoothie and adjust the sweetness if needed by adding more honey or maple syrup.
  7. If desired, add ice cubes to the blender and blend again until smooth and chilled.
  8. Pour the triple berry smoothie into glasses and serve immediately.
  9. Garnish with a few extra berries on top for an added burst of freshness.

For an extra boost of nutrition, you can add a handful of spinach or kale to the smoothie without compromising the delicious flavor.

Nutritional Info:
Calories: 120
Carbs: 28g
Protein: 2g
Fat: 1g

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