{"id":5276,"date":"2024-04-18T09:00:07","date_gmt":"2024-04-18T08:00:07","guid":{"rendered":"https:\/\/ispychef.com\/?p=5276"},"modified":"2024-04-18T10:12:43","modified_gmt":"2024-04-18T09:12:43","slug":"fried-red-fish","status":"publish","type":"post","link":"https:\/\/ispychef.com\/fried-red-fish\/","title":{"rendered":"Fried Red Fish"},"content":{"rendered":"
This dish offers a delightful blend of flavors and textures, perfect for a quick and satisfying meal. Crispy on the outside and tender on the inside, these fillets are infused with the savory goodness of roasted onion flakes, minced garlic, and a touch of blackened seasoning for a hint of heat. Whether you’re cooking for a weeknight dinner or entertaining guests, this recipe is sure to impress with its simplicity and deliciousness.<\/p>\n
Preparation time: 15 min
\nCooking time: 10 min
\nResting time: 25 min
\nTotal time: 40 min
\nServes: 4<\/p>\n
Ingredients<\/strong>:<\/p>\n Method<\/strong>:<\/p>\n Notes<\/strong>: Nutritional Info<\/strong>: This dish offers a delightful blend of flavors and textures, perfect for a quick and satisfying meal. Crispy on the outside and tender on the…<\/p>\n","protected":false},"author":20,"featured_media":5278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[234,424],"tags":[365,508,473,331,489],"yoast_head":"\n\n
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\nWhen pan-frying the tilapia, ensure that the oil and butter are heated sufficiently before adding the fillets. This helps create a crispy exterior while keeping the fish moist and tender on the inside. Additionally, avoid overcrowding the pan to ensure even cooking and browning of the fillets.<\/p>\n
\nCalories: 265
\nCarbs: 12g
\nProtein 28g
\nFat 11g<\/p>\n","protected":false},"excerpt":{"rendered":"