Chili Con Carne

Embrace the rich flavors of the Southwest with this hearty and traditional Chili Con Carne recipe. This dish is a robust blend of ground beef, beans, tomatoes, and spices, slow-cooked to perfection. It’s a staple of American cuisine with deep roots in Tex-Mex traditions, ideal for warming up any dinner or gathering.

Preparation Time: 15 minutes
Cooking Time: 1 hour 30 minutes
Resting Time: 10 minutes
Total Time: 1 hour 55 minutes
Serving: 6

Ingredients:

• 2 lbs ground beef
• 1 large onion, diced
• 3 cloves of garlic, minced
• 2 (15 oz) cans of kidney beans, drained and rinsed
• 2 (14.5 oz) cans of diced tomatoes
• 3 tablespoons tomato paste
• 2 tablespoons chili powder
• 1 tablespoon ground cumin
• 1 teaspoon smoked paprika
• 1/2 teaspoon cayenne pepper (adjust to taste)
• 2 cups beef broth
• Salt and black pepper to taste
• Optional garnishes: shredded cheddar cheese, sour cream, chopped green onions

Method:

1. Brown the Meat:
   • In a large pot or Dutch oven, cook the ground beef over medium-high heat until browned. Drain excess fat.
2. Sauté Vegetables:
   • Reduce heat to medium. Add the diced onion and minced garlic to the pot with the beef. Sauté until the onions are translucent.
3. Combine and Simmer:
   • Stir in the beans, diced tomatoes, tomato paste, chili powder, cumin, smoked paprika, cayenne pepper, and beef broth. Season with salt and black pepper.
   • Bring to a boil, then reduce heat to low and simmer, uncovered, for about 1 hour 30 minutes, stirring occasionally.
4. Serve:
   • Let the chili rest for 10 minutes after cooking. Serve hot with optional garnishes like shredded cheese, sour cream, and green onions.

Notes:

• For a deeper flavor, consider adding a piece of dark chocolate or a splash of coffee towards the end of cooking.
• Chili Con Carne tastes even better the next day as the flavors have more time to meld.
• This dish freezes well, making it perfect for meal prep.

Nutritional Information per Serving (Based on USDA Guidelines):

• Calories: 380 kcal
• Protein: 35g
• Carbohydrates: 20g
• Fat: 18g
• Fiber: 6g
• Sodium: 800mg
• Sugars: 5g

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