Mint Raita (Mint Yogurt Sauce)

This simple yogurt raita is the ideal sauce or dip for adding a cool touch to spicy dishes. It’s crafted with yogurt blended with fresh herbs like cilantro and mint for a refreshing twist.

Preparation time: 5 min
Cooking time: 0 min
Resting time: 0 min
Total time: 5 min
Serves: 2

Ingredients:

• 1 bunch cilantro
• 1 bunch mint leaves
• 2-4 green chilies, depending on spiciness preference
• 1 teaspoon cumin powder
• Salt to taste
• 1 cup plain yogurt

Method:

1. Toss cilantro, mint, green chili, cumin, and salt into a blender to whip up a paste.
2. Mix this paste into a serving bowl with yogurt.
3. Now, pair it up with your go-to main dishes. Enjoy!

Notes:
Adjust the green chilies in the raita to match your preferred level of spiciness and enhance the flavor according to your taste buds.

Nutritional Info:
Calories: 47
Carbs: 3.8g
Protein 2g
Fat 2.5g

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