Roti and Curry (Trinidad and Tobago)

Enjoy a taste of Trinidad and Tobago with this authentic Roti and Curry recipe. This dish features spiced and flavorful chicken curry served with homemade roti, a soft flatbread. It’s a delicious combination that’s both comforting and satisfying.

Preparation Time: 45 minutes
Cooking Time: 1 hour
Resting Time: 20 minutes (for the dough)
Total Time: 2 hours 5 minutes
Serving: 4 people

Ingredients:

• For the Roti:
  • 2 cups all-purpose flour
  • 1/2 teaspoon salt
  • 1/2 teaspoon baking powder
  • 3/4 cup water
  • 2 tablespoons vegetable oil
• For the Chicken Curry:
  • 1 lb boneless chicken thighs, cut into chunks
  • 2 tablespoons curry powder
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon grated ginger
  • 1 scotch bonnet pepper, finely chopped (optional)
  • 1 can (14 oz) coconut milk
  • Salt and pepper to taste

Method:

1. Make the Roti: Combine flour, salt, and baking powder. Gradually add water and mix into a soft dough. Knead for a few minutes, then let rest for 20 minutes. Divide into balls, roll out, and cook on a hot griddle until puffed and golden.
2. Prepare the Curry: Season chicken with salt, pepper, and curry powder. In a pot, sauté onion, garlic, ginger, and scotch bonnet pepper until softened. Add chicken and brown. Pour in coconut milk, bring to a simmer, and cook until chicken is tender.
3. Serve: Enjoy the curry alongside or wrapped in the roti.

Notes:

• Adjust the heat level by adding more or less scotch bonnet pepper.
• The roti can be kept warm wrapped in a clean cloth until ready to serve.

Nutritional Information: The nutritional information for one serving of this Roti and Curry recipe based on the ingredients and USDA guidelines:

• Calories: 781.79 kcal
• Protein: 38.63 g
• Fat: 44.80 g
• Carbohydrates: 58.28 g

This calculation provides an approximate idea of the nutritional content for a single serving of Roti and Curry, assuming the recipe serves 4 people. This dish is a hearty and filling meal, offering a good balance of protein, fat, and carbohydrates. It’s important to note that the nutritional content can vary based on the exact ingredients and their quantities used

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