Haleem

Haleem is a rich and hearty Pakistani dish, a slow-cooked stew of meat, wheat, and lentils, known for its comforting texture and depth of flavor. It’s particularly popular during the month of Ramadan but enjoyed year-round.

Preparation Time: 30 minutes (plus overnight soaking)
Cooking Time: 6-8 hours
Resting Time: 20 minutes
Total Time: About 9 hours
Serving: 6-8

Ingredients:

• 500g boneless beef or lamb, cubed
• 1 cup whole wheat, soaked overnight
• 1/2 cup barley, soaked overnight
• 1/2 cup split yellow lentils (moong dal), soaked for 2-3 hours
• 1/2 cup split red lentils (masoor dal), soaked for 2-3 hours
• 1 large onion, finely sliced
• 1 tablespoon ginger-garlic paste
• 1 teaspoon turmeric powder
• 2-3 tablespoons Haleem spice mix
• Salt to taste
• 6-8 cups of water
• Ghee or oil for frying
• Fresh cilantro, chopped (for garnish)
• Ginger slices (for garnish)
• Fried onions (for garnish)
• Lemon wedges (for serving)

Method:

1. In a large pot, add the meat, pre-soaked wheat, barley, and both lentils. Pour in water and add turmeric, salt, and half of the Haleem spice mix.
2. Bring to a boil, then reduce heat and simmer. Cook for 6-8 hours until the meat is tender and the grains have broken down, stirring occasionally. Add more water if necessary.
3. In a separate pan, heat ghee or oil and fry the sliced onions until golden. Add the ginger-garlic paste and remaining Haleem spice mix. Fry for a few minutes.
4. Add this onion mixture to the Haleem pot. Mix well and continue to cook for another 30 minutes.
5. Use an immersion blender to blend the Haleem to a smooth consistency.
6. Serve hot, garnished with fried onions, chopped cilantro, ginger slices, and a squeeze of lemon juice.

Notes:

• Haleem spice mix can be homemade or bought from South Asian grocery stores.
• The consistency of Haleem can be adjusted according to preference; add more water for a thinner texture.
• Haleem is traditionally cooked over a low flame for several hours, but a slow cooker or pressure cooker can be used to reduce cooking time.

Nutritional Information per Serving (Based on USDA Guidelines):

• Calories: 350 kcal
• Protein: 25g
• Carbohydrates: 45g
• Fat: 10g
• Fiber: 8g
• Sodium: 300mg
• Sugars: 2g

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